A Star in My Universe

Traci Shannon 7/14/23 Traci Shannon 7/14/23

Give Your Mental Health a Boost

Each and every day, more and more of us are struggling with stress, anxiety, and depression, and it’s important that we’re not neglecting our mental health.

Traci Shannon 10/10/21 Traci Shannon 10/10/21

Missed Cues

On Mental Health Day, I am suggesting that we take a second look at those we love and see if there are missed cues.

Traci Shannon 3/29/21 Traci Shannon 3/29/21

Three for Three

ACEs don’t have to be a life sentence of pain. They can be a growth point that creates strong, resilient children and later, adults. So even as I am working to support my kids through this period, I can’t help but think of how I may show support to others.

Traci Shannon 3/20/21 Traci Shannon 3/20/21

I Cried Today

It’s been a lot, lately. No. It’s been too much. So, I cried today. And that is okay.

Traci Shannon 12/2/20 Traci Shannon 12/2/20

It’s Okay

Today I am thinking about expectations. We often put them on ourselves at the holidays, but this year, well I think we have put them on overdrive. I’m the worst at this. So I’m telling you (and me) it’s okay. Wherever you are is okay.